It seems hard now, but it’s SOOO worth it! 🙌 While a healthy body is something we should strive for all year long, summer always seems to motivate us to work just a little bit harder.
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💕Think about the feeling you want the next time you throw on your suit and hit the beach! Now go make it happen! 👙

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It seems hard now, but it’s SOOO worth it! 🙌 While a healthy body is something we should strive for all year long, summer always seems to motivate us to work just a little bit harder.
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💕Think about the feeling you want the next time you throw on your suit and hit the beach! Now go make it happen! 👙

And some days we play on scooters…☀️👯 Thanks @davidhickeyphotography for capturing such a fun moment!

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And some days we play on scooters…☀️👯 Thanks @davidhickeyphotography for capturing such a fun moment!

This one can be tricky. It’s always easier to stay in bed, eat those fries or make promises for another day. Unfortunately, those choices don’t get us anywhere. It takes patience and persistence to reach our long term goals. Of course one day off or one fry won’t completely ruin you, but those choices reflect an attitude of indifference that, overtime, will do just that. Each moment matters. It’s up to you, so go get it! 💕💦💪

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This one can be tricky. It’s always easier to stay in bed, eat those fries or make promises for another day. Unfortunately, those choices don’t get us anywhere. It takes patience and persistence to reach our long term goals. Of course one day off or one fry won’t completely ruin you, but those choices reflect an attitude of indifference that, overtime, will do just that. Each moment matters. It’s up to you, so go get it! 💕💦💪

It’s almost here!! 🎉👏 The weekend doesn’t have to mean everything you’ve worked for is lost. It IS possible to have fun and stay on track! To have the best of both worlds make healthy substitutions while you’re out. Some of my favorites are bunless veggie burgers, lettuce wrapped tacos and mojitos (or any of your favorites) minus the simple syrup. 🍹Keep at it and see the change happen even faster!
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What are your fitness plans this weekend?

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It’s almost here!! 🎉👏 The weekend doesn’t have to mean everything you’ve worked for is lost. It IS possible to have fun and stay on track! To have the best of both worlds make healthy substitutions while you’re out. Some of my favorites are bunless veggie burgers, lettuce wrapped tacos and mojitos (or any of your favorites) minus the simple syrup. 🍹Keep at it and see the change happen even faster!
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What are your fitness plans this weekend?

I can’t exactly say what it was that changed in me…All I know is I was tired of hearing the same excuses running through my head. I wasted so much time thinking about eating better and working out, instead of just making it happen. From that moment on I knew I had to throw away my excuses. I finally began making consistent changes to work toward a happier healthier me!
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You’re worth it!! No more excuses! 💕💪💦

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I can’t exactly say what it was that changed in me…All I know is I was tired of hearing the same excuses running through my head. I wasted so much time thinking about eating better and working out, instead of just making it happen. From that moment on I knew I had to throw away my excuses. I finally began making consistent changes to work toward a happier healthier me!
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You’re worth it!! No more excuses! 💕💪💦

Anonymous:
Hi! I'm not a vegan/organic eater or anything, but I still want to have a clean diet! Could you recommend any healthy snacks? I never know what to eat when I'm hungry! Also have you heard of Kayla Itsines? She has a 12 week workout guide that I really want! It's $70 and the reviews and results of other users are amazing! But I'm not sure if I should trust everything I read online? Help! Xx

Hi! There are plenty of great healthy snacks out there such as fruits, nutts, hummus, celery with peanut butter, etc! I have heard of Kayla yes, but have not seen her plan….so hard to say if it’s right for you or not.

If you are looking for a nutrition guide, I do have my Love Sweat Fitness guide available for $19.99. It has everything that helped me begin to eat healthy, recipes, grocery lists, meal plans, tips/tricks and a lot more. It’s going to be available on my new site when it launches, but if you are interested email me at LoveSweatandFitness@gmail.com :)

Xoxo Katie

Talk about matching everything! I love that you can customize shoes @nike and this pair is awesome! It makes me really want to get my design on!
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⭐️Need ideas! What color(s) should I do next?!?

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Talk about matching everything! I love that you can customize shoes @nike and this pair is awesome! It makes me really want to get my design on!
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⭐️Need ideas! What color(s) should I do next?!?

In case you weren’t sure ☺️
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I can’t always workout first thing in the morning, but when I do my whole day changes. I honestly have more energy all day and sometimes even get in a light second workout! Try getting up a little early tomorrow and see how you feel. You’ll be burning more calories all day long and get to just relax at night!

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In case you weren’t sure ☺️
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I can’t always workout first thing in the morning, but when I do my whole day changes. I honestly have more energy all day and sometimes even get in a light second workout! Try getting up a little early tomorrow and see how you feel. You’ll be burning more calories all day long and get to just relax at night!

khadrabefit:
Hi, i plan to do insanity for 2 months and hope to lose 30 lbs. I will continue eating 1,200 calories as well. Do you think this is possible?

Hi!

Insanity is a great workout! That being said your caloric intake may be to low when you’re working out that hard. You’re body needs the appropriate nutrients to actually burn fat. Additionally while it might be possible to loose the 30lbs in 2months the healthiest way to loose weights a keep it off is to loose an average of 1-2lbs per week. Feel free to email me with any more questions. I also offer a clean eating nutritional guide.

cutenotbeautiful:
Do you offer meal plans and workout plans for free or for a fee?

Hi!
I do! Shoot me an email lovesweatandfitness@gmail.com